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Image by Alexis Brown

Birth Doula Package 

At Sacred Birth and Flow, I offer wholehearted birth doula support for families across London and Hertfordshire. My services are designed to meet you exactly where you are—whether you’re looking for gentle antenatal guidance, calm and steady support during labour, or nourishing postnatal care as you settle into life with your baby. Every element of my work is centred around compassion, continuity, and trust. I only take on one client at a time, so you can feel truly held throughout your journey. Below, you’ll find an outline of what’s included in my doula support—tailored to your needs, your choices, and your unique path to parenthood.

To receive current pricing or explore a personalised package, I warmly invite you to email me directly.

Antenatal Sessions

You’ll receive two day time antenatal sessions, each lasting around two hours, during your pregnancy. These are gentle, spacious moments for us to connect, and for me to truly listen—to your story, your journey to this point, your questions, concerns, and wishes for your birth.

The timing of these sessions is flexible and centred around your preferences.

The content is tailored to you and might include:

  • Exploring the physiology of birth and your amazing body

  • Understanding how environments influence labour

  • Emotional signposts of labour

  • Mapping your options depending on place of birth

  • Partner preparation

  • Comfort measures like breathwork, aromatherapy, movement

  • Planning for early infant feeding and postnatal recovery

Above all, I’ll help you connect with the deep wisdom already within you.

Ongoing Support (Phone, Email & WhatsApp)

From the moment you book me, I’m here for you. Whether you have a question, need to talk something through, or just want to vent about swollen ankles—I’m just a message or call away.​

This informal support deepens our connection, so you feel safe and at ease. You choose the level of contact that suits you best.

Labour & Birth Support

I will be on-call for you 24/7 from 10 days before to 14 days after your estimated due date - ready to join you in labour whenever you need me.
Every birth is unique, and my support adapts to your needs:

  • Emotional support – calm, steady presence, affirming your instincts

  • Partner support – encouraging and supporting your birth partner

  • Physical support – comfort techniques, massage, breath, setting the space

  • Informational support – evidence-based insight to guide your choices

  • Advocacy – reminding you that you always have time and choice

After birth, I support your feeding choices and help protect your golden hour for bonding and rest.
 

Postnatal Support

We’ll arrange two postnatal visits at times that feel most supportive for you. These visits may include:

  • Birth debriefing and emotional support

  • Feeding support (all methods welcomed)

  • Newborn care guidance

  • Light household help or meal prep

  • Holding space so you can rest or recharge

These visits are about nourishing you as you transition into this new chapter.

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