What Is Yoga Nidra?
Yoga Nidra, often known as Yogic Sleep, is a deeply restful state between wakefulness and sleep. You’ll be guided into this nourishing space through meditation and breath awareness – no effort required, just gentle presence. While it may sound like napping, it’s not about switching off completely, but rather entering a state of conscious rest where your body relaxes deeply while your mind remains quietly alert.
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This practice has its roots in ancient yogic traditions and was developed into a structured method during the 20th century. Today, it's used across the world to support wellbeing, restore balance, and offer a sanctuary from the busyness of life.
Curious to experience the calming power of Yoga Nidra?
You’re warmly invited to email me to find out about upcoming sessions, one-to-one offerings, and session costs. I’d love to help you find the right space to rest and reconnect.
Is It Like Meditation?
Yes – and no. Both practices guide you inward, but the experience is different. In meditation, you’re usually seated and focused on concentration or awareness. In Yoga Nidra, you’re lying down in complete stillness, journeying toward a state of conscious sleep – a liminal space where your body is fully relaxed, yet your awareness is gently held.
Why Practise Yoga Nidra?
Yoga Nidra offers a wealth of benefits, including:
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Deep relaxation and nervous system reset
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Better quality sleep and reduced insomnia
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Emotional release and reduced anxiety
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Improved memory and mental clarity
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A more grounded, peaceful sense of self
It’s especially helpful during pregnancy, postpartum, and times of transition, allowing space for integration, healing, and rest.
When Should I Practise?
Anytime that works for you. Yoga Nidra before bed can help you wind down, but it’s just as powerful in the middle of the day – a 20-minute practice can feel like hours of restorative rest. It’s a beautiful way to reset, whether you’re short on sleep or simply in need of a pause.
What Do I Need?
Very little. A mat, bed, or cosy blanket to lie on is perfect. Add cushions, bolsters, or anything else to support your comfort. Because your body temperature can drop, wearing warm, soft layers helps you stay cosy and present. An eye pillow or scarf to block out light is lovely if you have one.
A Gentle Note
Don’t worry if your mind wanders or if it feels strange at first – this is completely normal. Like any practice, Yoga Nidra takes time to settle into. You might drift off to sleep, and that’s okay too. The practice still works on a deeper level.
All you have to do… is lie down, listen, and let go.